The Impact on Health and Development of Food Choices During Pre-Pregnancy, Pregnancy, and Breastfeeding
Nutrition has a vital role in the health and growth of together the mother and child during the stages of pre-pregnancy, pregnancy, and lactation. Appropriate diet before conception encourages fertility, brands the body for a healthy pregnancy, and reduces the risk of difficulties. During pregnancy, decent diet benefits maternal health and fetal growth, reducing diseases like gestational diabetes and subsidiary usual development. Breastfeeding mothers require progressive nutritional intake to reservation their health and suggestion critical nutrients for their babies, permitting optimal development and development. Pre-Pregnancy Nutrition Proper nutrition before conception is vital for ornamental fertility, preparing the body for a healthy pregnancy, and dropping the chance of problems. A nutrient-rich diet recovers reproductive health by regulating menstrual periods and increasing egg quality Folic Acid: This B vitamin is significant for DNA synthesis and cell division. Ade